Choosing the right walking shoes is crucial for seniors needing extra support and comfort. Podiatrist Damian Roussel, DPM, notes aging increases the risk of foot issues like bunions and plantar fasciitis. These disorders might limit regular physical activity, which is essential for extending one’s healthy years. We consulted two podiatrists and an orthopedic surgeon to identify key traits for senior walking shoes. Researchers tested over 50 top walking shoes from ten brands in the lab and real-world conditions.
We also brought the shoes home to observe how they fared in our regular walking routines. Each pair was tested with 3-mile walks at easy and fast paces, plus a 6-mile walk. We wore each pair for at least eight hours to assess all-day durability. The shoes on our final list of recommendations excelled in cushioning, comfort, fit, support, blister protection, and price. A Review Board of experts verified accuracy and provided tips on buying supportive, stable senior sneakers.
Our Best Picks
Best Men’s Overall:
Saucony Integrity Walker 3 at Amazon $90
Vionic Walker Classic Sneaker at Amazon$110
Asics Gel-Excite 9 at Amazon $75 $60
Skechers Go Walk Flex Alani at Amazon $65
Hoka Women’s Bondi 8 at Zappos $165
New Balance 990v5 at Amazon $300
Brooks Adrenaline GTS 22 at Amazon $190
Orthofeet Kita Hands-free Sneakers at Amazon $125
Skechers Slip-Ins Ultra Flex at Amazon $90 $60
1. Best Men’s Overall
Saucony Integrity Walker 3
Pros
Excellent help
Extremely durable
APMA certified
Cons
Not as breathable as other alternatives
Key Specifications
It is 11.6 ounces | Closure: Lace-up | Supplies: Leather and synthetic upper, foam midsole, rubber outsole | The cushioning: Moderate | Care and Washability: Hand wash, air dry | Final Rating: 4.8/5
Who They Do For
Ideal for exercise walkers and older persons looking for a safe, long-lasting shoe.
Why We Adore Them
Saucony Integrity Walker 3 tops men’s ranking for seniors, offering durability, support, and great value. The midsole is firm but soft, providing superior stability and robust shock absorption for enhanced protection.
The plush collar, tongue, and durable upper enhance the shoe’s comfort and protection. The sticky, durable outsole provides reliable traction, keeping you secure on various terrains and in most weather.
The sneakers come in two width options and feature lots of extra space for orthotics or insoles.This pair received the APMA Seal of Acceptance, indicating strong podiatrist approval.
Possible Flaws
- While the leather upper provides durability and protection, it also reduces breathability, so these are best worn in cool weather.
- These shoes are solid and supportive, although we found them a little hefty for long distance and trail walking.
Pros
Great cushioning
Excellent arch and heel support
APMA certified
Cons
Might feel stiff at first
Key Specifications
The weight is 13 ounces | Closure: Lace-up | Ingredients: Leather or suede top, foam midsole, rubber outsole | The cushioning: Moderate | Cleaning and Washability: Wipe with a clean cloth | Total Rating: 4.8/5
Who They Do For
Ideal for fitness walkers or individuals with plantar fasciitis who require a cushioned shoe for lengthy walks or all-day wear.
Why We Adore Them
Vionic’s Walker Classic Sneaker is a popular choice among older women because of its stability and comfort. The APMA-approved shoe’s EVA midsole offers cushioning, while the rubber outsole ensures stability and grip. Additionally, the shoe includes a removable podiatrist-designed orthotic that provides excellent arch support.
A tester with plantar fasciitis found the cushioning and support prevented symptoms. The thermoplastic heel counter further protects the heel by locking in the rear foot. We particularly enjoy the thick leather upper and sporty design, which make it ideal for fitness walking or all-day casual use.
Possible Flaws
- The shoe felt stiff initially, so break them in with short walks.
- While the leather upper provides solid durability and protection, it is less breathable than other upper materials, such as mesh.
3. Best Men’s Budget
Asics Gel-Excite 9
Pros
Nice cushioning
Flexible and lightweight
Extremely durable
Cons
May not be suitable for cold temperatures
Might run narrow
Key Specifications
The weight is 9.5 ounces | Closure: Lace-up | The components: Mesh upper, foam and gel midsole, rubber outsole | Comfort: Soft but responsive | Care and Washability: Hand wash, air dry | Total Rating: 4.5/5
Who They Do For
Ideal for casual walkers or runners with sweaty feet in warm climates.
Why We Adore Them
We found Asics’ Gel-Excite 9 Shoe to be extremely durable and high-performing, especially given its low price.The foam midsole and gel cushioning offer soft landings and excellent shock absorption. Furthermore, the sticky rubber outsole kept us stable and safe during test treks across various terrains.
We were particularly delighted by the lightweight, breathable mesh upper, which kept our feet cool, dry, and comfortable on summer walks. Despite their low profile, the sneakers proved highly durable with no wear after many miles.
Possible Flaws
- These sneakers are lightweight and breathable for summer but lack warmth and protection in cold or windy conditions.
- Long-distance walking may necessitate a heavier, sturdier shoe that is better suited to leisurely walks and regular use.
4. Best Women’s Budget
Skechers Go Walk Flex Alani
Pros
Flexible and lightweight
Luxurious cushioning
Washable in the machine
Cons
Not as breathable as other alternatives
Not suitable for jogging or aerobic exercises
Key Specifications
It weighs 7 ounces | Closure: Elastic bungee laces | Components: Engineered mesh top, foam cushioning, rubber outsole | Cushion: Moderate | Care & Washability: Machine wash; air dry | Total Rating: 4.9/5
Who They Do For
Ideal for older individuals seeking a casual walking shoe with strong arch support, sufficient cushioning, and springy responsiveness.
Why We Adore Them
Skechers’ Go Walk Flex Alani Shoes offer a comfortable slip-on design and low price, ideal for casual walking. When we first sat down, we noticed the soft, pillow-like comfort and adequate arch support. We also noticed the distinct rocker shape, which helped us propel our strides during test walks.
The shoe’s smooth, flexible top ensures a secure fit while also allowing for plenty of flexibility. Unlike heavily cushioned sneakers, these shoes feel light, making it easy to walk at various speeds and distances.Elderly people with mobility issues may appreciate the elastic bungee laces for hands-free wear.
Possible Flaws
- The snug fit kept our feet warm in hot weather, but there was no irritation or blistering.
- These shoes are not good for running or other strenuous activities, but they are ideal for strolling or casual wear.
5. Best Cushioned
Hoka Women’s Bondi 8
Pros
Secure and comfy fit
Extremely durable
Comfortable
Cons
Some may dislike the broad, wide heel
- Not really bouncy or responsive
Key Specifications
The weight is 8.9 ounces | Closure: Lace-up | The components: Synthetic and mesh upper, foam midsole, rubber outsole | Comfort: Maximum | Care and Washability: Hand-wash, air-dry | Average Rating: 4.8/5
Who They Do For
Ideal for walkers seeking an ultra-cushioned, sturdy, and supportive shoe with excellent shock absorption and dependable traction.
Why We Adore Them
When it comes to the best cushioned shoes for walkers, we always recommend the Hoka Bondi Sneaker. The deep, full-length midsole provides a soft yet supportive feel and shock absorption. And, despite the significant cushioning, we discovered that the mesh top provides excellent ventilation and blister prevention.
The soft memory foam collar provides comfort and a snug, secure fit. Plus, we discovered that the integrated heel counter provides extra support. The sturdy rubber outsole offers reliable traction, enhancing stability and confidence for older walkers.
Possible Flaws
- This pair feels heavier and lacks the springy responsiveness for smooth transitions.
- The heel contains extra padding, which may not suit everyone. Still, we found it to be extremely supportive and comfy for kilometers of walking.
6. Best for Balance Problems
New Balance 990v5
Pro
Excellent help
Wide, spacious toe box
Good cushioning
Cons
Priced higher than other possibilities
Key Specifications
It is 14 ounces | Closure: Lace-up | Supplies: Suede and mesh upper, foam and polyurethane the midsole, rubber outsole | Comfort: Soft and responsive | Maintenance and Washability: Hand wash, air dry | Total Rating: 4.8/5
Who They Do For
Ideal for elderly with balance concerns or those who want cushioned support during long treks.
Why We Adore Them
The Men’s 990v5 excels in stability and traction, ideal for seniors seeking confident, secure walks. During testing, we were taken away by how stable we felt on all terrains. Stability shoes typically seem bulky, but New Balance’s 990v5 Sneakers are both lightweight and comfy.
We particularly like how the padding is soft and responsive, providing reliable support for all-day usage. Researchers observed that the shoe’s padded tongue and collar offer significantly more comfort and stability, especially around the ankles. Furthermore, the big toe box allows toes to spread out, which aids in balance. Finding your perfect fit is easy with widths from extra-narrow to extra-extra-wide.
Possible Flaws
- Though pricier, it’s worth it for those needing stability or with balance issues.
- It isn’t machine washable (not many sneakers are), but we found it simple to spot clean.
7. Best for Stability
Brooks Adrenaline GTS 22
Pro
Superior cushioning and stress absorption
Friendly and stable
APMA certified
Cons
Short laces
Key Specifications
The weight is 10.2 ounces | Closure: Lace-up | The components: Mesh upper, foam midsole, rubber outsole | The cushioning: Moderate | Care and Washability: Hand wash, air dry | Total Rating: 4.7/5
Who They Do For
Ideal for seniors who have balance concerns and want a solid, lightweight shoe.
Why We Adore Them
Brooks’ Adrenaline GTS 22 Sneakers are ideal for seniors who require additional support in their feet, ankles, and knees. These are top stability shoes, featuring Brooks’ GuideRails technology for smooth, controlled strides.
During test walks, they improved balance and stabilized our feet on varied terrains. The full-length plush padding ensures gentle landings and excellent impact prevention. Unlike many stability shoes, this APMA-approved choice is lightweight and flexible due to its breathable mesh upper.
Possible Flaws
- The laces are short and hard to double-knot but can be easily replaced with longer ones.
- The usual width may be on the thin side, but fortunately, the shoe is available in numerous width alternatives.
8. Best for Plantar Fasciitis
Orthofeet Kita Hands-free Sneakers
Pro
Excellent arch support
Pleasant cushioning
Wide toe box
Cons
Not as breathable as other alternatives
Only available in broad sizes
Key Specifications
It is 9.7 ounces | Closure: Slip-on with no-tie laces | The components: Knit upper, foam midsole, rubber outsole | Comfort: Soft but responsive | Care and Washability: Hand wash, air dry | Average Rating: 4.8/5
Who They Do For
Ideal for senior persons with plantar fasciitis who require a dependable walking shoe to keep their feet comfortable and pain-free.
Why We Adore Them
Choosing shoes for plantar fasciitis can ease pain; Orthafeet’s Kita Hands-Free Walking Shoes effectively help manage symptoms. They offer excellent cushioning, arch support, and adjustable orthotic insoles for enhanced comfort and stability.
Testing revealed extra heel cushioning, ideal for those with plantar fasciitis who need support in that area. The soft, seam-free upper reduces pressure and friction, while the sturdy rubber outsole ensures reliable traction on various surfaces.A simple slip-on design is ideal for seniors who have difficulty with fine motor skills or leaning down.
Possible Flaws
- Our feet warmed up during test walks in warmer climates, so these may be better for cool-weather walking.
- The shoes are available in both wide and extra-wide sizes, but not in narrow sizes.If you have extremely narrow feet, these may be too big for you.
9. Best Women’s Slip-on
Skechers Slip-Ins Ultra Flex
Pro
Excellent arch support
Simple to get on and off
Comfy and supportive fit
Cons
Some might not enjoy the artificial laces
Key Specifications
The weight is 8 ounces | Closure: Slip-on | Supplies: Engineered knit upper, memory foam midsole, synthetic outsole | The cushioning: Moderate | Caring and Washability: Machine washable; air dry | Total Rating: 4.6/5
Who They Do For
Great for seniors who find laces difficult or bending down challenging, and for those needing a supportive, comfortable slip-on shoe.
Why We Adore Them
Skechers Slip-Ins Ultra Flex 3.0 Sneakers are ideal for those who struggle with tying laces or bending down. They have a solid heel design, which we discovered allows you to simply put them on and off. While the laces are only for show, the shoes’ supportive, stretchy upper ensures a stable yet comfortable fit.
Beyond convenience, we were impressed by the pair’s general comfort and performance throughout test walks. Although the shoes are lightweight and flexible, the cushioning is soft and responsive, with adequate arch support. Throughout testing, our feet felt sturdy and safe on a variety of surfaces, including concrete sidewalks, pavement, and grass.
Possible Flaws
- In terms of style, we like the sleek and streamlined appearance, however some testers dislike the false laces on the uppers.
- The stiff heel, which makes these shoes slip on, caused one of our testers to acquire blisters following the first wear test. However, on successive outings, she remained blister-free.
10. Best for Flat Feet
Brooks Addiction Walker 2
Pro
APMA certified
Durable leather upper
Friendly and stable
Cons
Not as breathable as other alternatives
Heavier than other alternatives
Key Specifications
It is 12 ounces | Closure: Lace-up | The components: Leather top, foam midsole, rubber outsole | The cushioning: Moderate | Maintenance and Washability: Hand wash and air dry | Average Rating: 4.4/5
Who They Do For
Ideal for seniors with flat feet who need durable, comfortable shoes for extended walking or standing.
Why We Adore Them
For flat feet or fallen arches, choose a supportive walking shoe with cushioning, like Brooks’ Addiction Walker 2. The shoe’s extended roll bar corrects overpronation and supports smooth transitions, addressing common flat feet issues. We appreciate the soft, sturdy leather upper, which makes this pair ideal for both training and leisure wear.
When we tested this shoe, we were impressed by its strong support and comfy cushioning. The plush midsole is soft but responsive, providing excellent shock absorption and energy return. We also observed the shoe’s slip-resistant traction, which helped us stay stable and balanced. The APMA-approved shoe’s roomy toe box and various widths make it ideal for older adults with blisters or bunions.
Possible Flaws
- The thick sole and hefty feel may deter those who prefer a lighter, sleeker shoe despite the added support and cushioning.
- The leather upper is highly durable, however it did cause our feet to overheat on warm-weather walks.
11. Best Lightweight
New Balance Fresh Foam X 1080v12
Key Specifications
It is 8.1 ounces | Closure: Lace-up | The components: Knit and mesh upper, foam midsole, rubber outsole | The cushioning: Moderate | Caring and Washability: Hand wash, air dry | Total Rating: 5/5.
Who They Do For
Ideal for elderly adults who desire a lightweight, comfortable shoe that provides adequate cushioning and support.
Why We Adore Them
Another good option for seniors is New Balance’s Fresh Foam 1080v12, which is lightweight but still provides adequate cushioning and support. The sneakers were comfortable right out of the box. Even in hot weather, the elastic, breathable upper and large, generous toe box kept our feet cool and free of blisters.
With a wide base, dependable traction, and substantial arch support, the shoe offers outstanding stability on a variety of terrain. The full-length foam midsole provides enough shock absorption and luxurious comfort, even on lengthy hikes. The shoe also has a strong rocker form, which provides bouncy reactivity and propels our strides ahead.
Possible Flaws
- The lightweight, breathable top kept feet cool in warm weather but lacked protection in cooler conditions.
- The curved sole improves responsiveness, although one tester found that it increased pressure on her arch, causing mild discomfort.
Walking Shoes We Also Tested
We evaluated dozens of walking shoes but only selected 11 for our final list of recommendations. These three sneakers featured some notable qualities, but they did not measure up to the competition.
- We admired Skechers’ Go Walk Arch Fit Grateful Sneaker’s comfortable arch support and easy slip-on style. The fit was too loose in the rear, causing feet to shift inside the shoe.
- Vionic’s Fortune Sneakers provided velvety cushioning, durability, and good shock absorption throughout test walks. Although the shoe was narrow, constricting our toes, it might not be ideal for seniors requiring a wider toe box.
- Saucony’s Cohesion 16 sneaker impressed us with its traction and comfortable fit. However, it was not particularly airy and made our feet uncomfortable on lengthy hikes.
Our Current Situation
After testing 50+ sneakers, Saucony’s Integrity 3 and Vionic’s Walker Classic are top picks for seniors’ walking shoes. Both APMA-approved pairs withstood months and miles of walking on diverse terrains while keeping our feet steady, supported, and comfy. We will continue to evaluate the best walking shoes and update our list with the most accurate suggestions and relevant information.
What to Consider When Buying Walking Shoes for Seniors
- Fit: Ensure your heel fits snugly without slipping; the shoe should be comfortable but not too tight. Try on a variety of widths before deciding on the one that best fits your foot type. Leave at least half an inch between your longest toe and the end of the shoe to wiggle comfortably. Seniors may develop foot swelling, bunions, or hammertoes, so Dr. Roussel recommends a shoe with a broad toe box.
- Cushioning: Dr. Roussel suggests seniors need extra cushioning as natural foot padding decreases with age. Look for shoes with a cushioned footbed and a soft, shock-absorbing, molded midsole to promote comfort while reducing impact. If you use custom orthotic inserts or insoles, get a shoe with some additional room.
- Stability: The correct shoes might aid older persons who struggle with mobility or balance. Look for sneakers with a sturdy, strong heel and a consistent, supportive outsole. Podiatrist Tyler Miranda, DPM, warns that overly flexible soles can cause problems or damage.
- Traction: To avoid slips and falls, older folks should wear shoes with robust, slip-resistant soles. Look for a pair with rubber soles that have a multidirectional tread pattern for excellent grip and traction.
- Materials: Look for shoes composed of long-lasting materials, especially the outsole. Rubber outsoles offer traction and stability, while mesh and leather uppers provide softness and comfort. Dr. Roussel recommends looking for shoes made of breathable and moisture-wicking fabrics to avoid uncomfortable perspiration.
How We Checked the Best Walking Shoes for Seniors
We spent six weeks testing 50+ pairs from ten trusted brands to create our list of the best walking shoes for seniors. After subjecting each shoe to three treks of varying lengths, we meticulously evaluated their performance based on key characteristics.
The Main Points To Checked For Walking Shoes for Seniors
- Cushioning: During our test walks—one simple 3-mile walk, a faster-paced 3-mile walk, and a longer 6-mile walk—we evaluated each shoe’s cushioning. We assessed if cushioning felt soft or firm, absorbed pressure, and if it was evenly distributed or concentrated. We also took note of how our feet felt after each walk: Any pain? Discomfort? Fatigue?
- Responsiveness: Next, we assessed each shoe’s responsiveness, or how springy it is. We assessed how well the shoe propels each stride and its responsiveness for quick transitions. Walking shoes scored high in this area if they left our legs feeling refreshed following test walks.
- Comfort is one of the most significant considerations when purchasing walking shoes for seniors. During test walks, we evaluated how comfortable each shoe felt, giving specific attention to the upper. Was the material supple, flexible, and breathable? Was there enough room to flex and spread our toes? We also highlighted alternatives that provided comfort throughout the shoe and kept our feet fresh and blister-free after extended walks.
- Blister protection: For this critical category, we considered fit and breathability—two vital blister protection parameters. Shoes that fit properly, did not cause overheating or excessive sweating, and kept our feet blister-free did well in this category.
- Value: To get a value score, we looked at the price of each shoe once testing was completed. Walking shoes for seniors that excelled here offered good value relative to their quality and price. And we’d consider paying even more for some of the shoes with a flawless value score.
Frequently Asked Questions
What is the distinction between a training and walking shoe?
Walking shoes are specifically designed to provide enhanced cushioning and support for the ball and heel, thereby promoting proper foot alignment. Training shoes, on the other hand, are typically more flexible and responsive, allowing for more rapid movement. The sort of exercise equipment for seniors you utilize can influence your footwear selection.
How much should you expect to pay for a good pair of walking shoes for seniors?
A good pair of walking shoes for elderly persons often costs $60 to $250. Cheaper shoes may not be as sturdy or provide adequate support, particularly for hikers who are on their feet all day. Pricier shoes often offer specialized support or cushioning, like enhanced heel support, for targeted foot comfort.
Why should elders purchase senior-specific walking shoes?
Dr. Miranda states seniors need specialized shoes due to aging effects on their feet and overall health. Walking shoes with a solid, stable base and cushioning support can assist seniors improve their balance and prevent falls.
What are the health advantages of regular walking for senior citizens?
Walking helps older adults stay active, meet physical activity needs, and reduce health risks. Regular brisk walking can enhance heart health in elderly adults and may also assist those with high blood pressure, arthritis, or diabetes.
How long do walking shoes last before needing to be replaced?
Walking shoes last 350-500 miles, depending on use, weight, durability, and walking surfaces. According to Dr. Mehta, experiencing foot pain may indicate that the shoes need to be replaced because they are no longer giving adequate support.
